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Hello there! Today’s video has got 5 amazing recipes in store for u. Super easy, yummy and creative lunch ideas that only take 10-15 min to put together. Delicious, vegan, nutritious, budget -friendly!
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58 Bonus Recipes in my Ebook Why Not Vegan: https://payhip.com/b/9MsP
Intro 0:00
INGREDIENTS AND NOTES:
#1 Vegan Kimchi Grilled Cheese 0:29
1 tbsp vegan butter or oil for the pan
2-4 slices of bread
per sandwich:
a layer of hummus or vegan cream cheese
1-2 tbsp vegan kimchi
1-2 handfuls shredded vegan cheese
1 handful baby spinach
optional: thin slices of smoked tofu!
optional: serve with a drizzle of sriracha, and a sprinkle of sesame seeds
ICED VANILLA MATCHA recipe in this video:
https://www.youtube.com/watch?v=ZOT2tcn47-M&t=1s
#2 Mushroom & Peanut Curry 2:03
1 1/2 cups oyster mushrooms (150g)
1 tbsp oil
2 cloves garlic
a generous pinch of seasoned salt (or reg salt or any spice mix u wanna add)
1 tsp red curry paste
1 heaping tbsp creamy natural peanut butter
⅓ cup (80ml) vegetable broth
⅓ cup (80ml) oat or soy milk
1 tsp white wine vinegar or lemon juice
1-2 tsp soy sauce
salt to taste
1-2 spring onions, chopped
i topped this w extra sesame seeds and a pinch of chili flakes
serve w 1-2 servings of rice or glass noodles
→ serves 1
#3 Vegan Carbonara Type Meal 4:00
150g spaghetti (5.3oz)
salt for the pasta water
100g smoked tofu (3.5oz)
1 tbsp olive oil for the tofu
2 tbsp chickpea flour
100ml (⅓ cup + 1 tbsp) oat or soy milk
1 tsp white wine vinegar
~ 1 handful frozen peas
2 tbsp vegan butter
3 tbsp vegan parmesan*, more if needed
salt and pepper to taste
→ serves 2
*Make your own vegan parmesan by blending up:
1 cup (140g) raw cashews or almonds
1 tsp salt
1 to 2 tbsp nutritional yeast
1⁄4 tsp garlic powder
1⁄4 tsp onion powder
#4 Caesar Chickpea Salad Wraps 5:18
for the filling:
1 can (14oz or 400g) chickpeas, drained
200g (7oz) plain tofu
2 tbsp plain soy yogurt
1 ½ tbsp plain hummus
1 tsp mustard
2 tsp olive oil
1 tbsp soy sauce
1 tbsp white wine vinegar
salt to taste
vegan parmesan to taste
for the wraps:
medium tortilla
lettuce
tomato, sliced
a few tbsp of the filling
vegan cheese, optional
sriracha, optional
→ this recipe yields enough filling for 5-6 wraps, the filling can also be added to bowls, salads, sandwiches … you can pan fry it , eat it cold etc. !
#5 Sweet & Spicy Tofu Veggie Bowl 7:15
200g (7oz) plain tofu, pulled into chunks
1 1/4 tbsp corn starch
¼ tsp vegetable broth powder or other seasoned salt of choice
pinch of kala namak
1 tbsp veg oil
1-2 handfuls mushrooms, roughly chopped
2 shallots
lil bit of oil
2 tbsp vegan kimchi
2 handful baby spinach
1-2 tsp soy sauce
1 tsp sesame oil
1 tsp white or rice wine vinegar
for the sauce:
1 heaping tsp gochujang
1 tbsp soy sauce
1 tsp olive oil
1 tbsp white wine vinegar
2 tsp agave or maple syrup (forgot to mention!)
1 tsp bbq sauce
1-2 servings cooked rice , quinoa or couscous
In a small bowl I combine 60g couscous plus 1 pinch of salt, then I add just enough hot boiling water till the couscous is just covered (about 90ml). Letting the grain absorb the water for 6-10 min.
Music used:
Intro by the Driver Era: https://open.spotify.com/track/76AEXzvkY4DfC36gMtX5O8?si=dbb19c7e56c04d7c
MP3vius – summer rain – https://thmatc.co/?l=E3772EC9
This video is sponsored by SQUARESPACE