Easy Brown Rice & Veggie Wrap

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Easy Brown Rice & Veggie Wrap

Recipe Summary

active:

5 mins

total:

5 mins

Servings:

Nutrition Profile:

Healthy Immunity
High Fiber
Low Sodium
Low-Calorie

Nutrition Info

Ingredients

Ingredient Checklist

1 6-inch whole-wheat tortilla
¼ cup cooked brown rice (see associated recipes)
½ cup roasted vegetables (see associated recipes)
¼ avocado, diced
2 tablespoons Creamy Vegan Cashew Sauce (see associated recipes)
2 tablespoons sliced scallions
2 tablespoons chopped fresh cilantro

Directions

Instructions Checklist

Step 1

Place tortilla on work surface. Spoon rice onto the center of the tortilla. Top with veggies, avocado, sauce, scallions and cilantro. Roll up the wrap, cut in half and place in a sealable container. Refrigerate until ready to eat. To serve, microwave for 45 seconds to 1 minute to warm through, if desired.

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To make ahead

Refrigerate in a sealable container for up to 1 day.

Associated Recipes

Easy Brown Rice

Colorful Roasted Sheet-Pan Veggies

Creamy Vegan Cashew Sauce

Nutrition Facts

Serving Size:

1 wrap

Per Serving:

367 calories; protein 8.2g; carbohydrates 44.7g; dietary fiber 8.2g; sugars 5.5g; fat 18.8g; saturated fat 3.4g; vitamin a iu 4020.4IU; vitamin c 49.9mg; folate 78mcg; calcium 90.2mg; iron 2.5mg; magnesium 81.2mg; potassium 563.5mg; sodium 292.8mg; thiamin 0.2mg.

Exchanges:

3 fat, 2 1/2 starch, 1/2 vegetable

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Easy Brown Rice & Veggie Wrap

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Recipe Summary

Nutrition Profile:

Ingredients

Directions

To make ahead

Associated Recipes

Nutrition Facts

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