“”Insanely Easy” is right. I don’t even need to look at the recipe anymore — I just eyeball the amounts, and it comes out fine. This is a great substitute for chicken or tuna salad. It’s good in sandwiches or spread on crackers.
Adapted from The Teen’s Vegetarian Cookbook, by Judy Krizmanic.”
- Ready In:
- 10mins
- Ingredients:
- 7
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1
(15 ounce) can chickpeas, rinsed and drained (or about 2 cups cooked)
-
1⁄3 – 1⁄2
cup vegan mayonnaise (such as Vegenaise)
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1 1⁄2
stalks celery, diced (optional)
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1⁄2
teaspoon onion powder or 1/4 cup onion, minced
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1⁄8
teaspoon garlic powder (to taste)
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salt (to taste)
-
pepper (to taste)
directions
- In a bowl, mash chickpeas with a potato masher or fork. Leave some chunks in for texture.
- Stir in remaining ingredients until well-combined. This keeps in the refrigerator for several days.
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This was exellent. Will be making again Thanks
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Soo simple and just like eating chicken salad. I had it over lettuce for lunch two days in row 🙂 I went easy on the mayo, using about 1/4 cup just to hold everything together, which worked out great. Made for the I recommend tag game feb. 09.
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Yum, great filling for sandwiches. I even made it once and just scooped up into celery sticks instead of eating in a sandwich.
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YUM…easy, delightful & delish – made for “Healthy Choices Tag Game” & used another game tag with it (recipe#754) for extra fun…I LUV CHICKPEAS!!!!! & you can add what ever you want to jazz it :)- Thanks Lfla
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This was really good. I used fat free Miracle whip and cucumber as I was out of celery. I also used green onion for colour. This had a lot of flavour and was so simple to make. Thanks for the recipe.
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