VEGANO

Tofu Tacos

Tofu Tacos

recipe image

Advertisement

Directions

Instructions Checklist
  • Combine chili powder, cumin, oregano, salt, pepper and cinnamon in a medium bowl. Add tofu and toss to coat. Set aside.

    Advertisement

  • Heat 2 tablespoons oil in a large nonstick skillet over medium heat. Add onion; cook, stirring, until starting to soften, about 3 minutes. Add garlic; cook, stirring, for 1 minute. Increase heat to medium-high and add tofu; cook, stirring occasionally, until starting to brown, about 10 minutes. Add beans; cook, stirring, until heated through, 2 to 3 minutes. Remove from heat; stir in vinegar and cilantro.

  • To serve, fill each tortilla with about 1/3 cup tofu filling. Top with cabbage, pico de gallo and/or guacamole, if desired.

Nutrition Facts

Per Serving:

394 calories; protein 18.8g; carbohydrates 41.5g; dietary fiber 10.1g; sugars 1.9g; fat 17.9g; saturated fat 2.4g; vitamin a iu 783.4IU; vitamin c 2.5mg; folate 8.4mcg; calcium 184.4mg; iron 4.5mg; magnesium 88.2mg; potassium 399.6mg; sodium 388.8mg; thiamin 0.1mg.

Exchanges:

2 fat, 2 starch, 1 1/2 medium-fat protein, 1/2 lean protein, 1/2 vegetable

Read More

Back to list

Deixe um comentário

O seu endereço de e-mail não será publicado. Campos obrigatórios são marcados com *