If you’re craving a more natural sports drink to power you through your runs and rides this summer, try this DIY watermelon version! This homemade sports drink recipe features just a few simple ingredients, tastes refreshing, and has the right amount of carbs and electrolytes to fuel your workouts. Disclosure: This post is sponsored by
Ingredients:1 cup milk1/2 teaspoon vanilla extract1 dash ground cinnamon (optional)1 large ripe banana1 1/2-2 teaspoons sugar
“A delightful change…Yield is 1 pint jar..so you might want to make extra just to have some to give away.” Ready In: 12mins Ingredients: 3 Serves: 16 1 2⁄3 cups instant tea powder, mix 2 tablespoons instant sweetened pineapple orange drink mix 5 tablespoons red-hot candies directions Combine tea drink mix and orange pineapple drink
Ingredients:* 1 cup uncooked white rice* 1/4 cup slivered almond* 2 stick cinnamon* 1 quart water* 1/4 cup granulated sugar* 1/2 teaspoon vanilla extract
Ingredients:1 tablespoon Curacao (such as Triple Sec)1 cup club soda2 ounces tequila (good quality)2 tablespoons creme de cassislime slice (to garnish)1 tablespoon lime juice
Ingredients:* 2 quart water* 1 lemon* 1 cucumber* 1 tablespoon grated fresh ginger* 1 lime* fresh mint (about 10-15 leaf)
“This drink is so yummy. It is not as thick as a milk shake, but almost. A wonderful, quick and easy dessert!” Ready In: 5mins Ingredients: 4 1 -2 cup vanilla ice cream or 1 -2 cup chocolate ice cream 3⁄4 cup whole milk 1 small banana 4 -5 tablespoons chocolate syrup directions In a
There are many times in life when you might need a recovery drink: In the middle of a long-distance training run or bike ride, especially if the weather is hot and you’re sweating a lot. You just finished a grueling workout and you need to replenish your body after it lost all that water and salt. Your
Honduran Horchata is a refreshing drink that is popular in many Latin countries. The type of seeds or rice that is used along with various spices is what makes it unique to a given location. In Honduras it is made usually with ground rice although in the south it is sometimes made with morro seeds.
Ingredients:1/2 teaspoon vanilla extract1/2 cup frozen unsweetened strawberries1/2 ripe banana2 tablespoons powdered chocolate drink mix2 teaspoons white sugar1 cup low-fat milk
