Deliciosas Receitas Vegana para sua saúde

Smoky chickpea & pearl barley risotto

Smoky chickpea & pearl barley risotto

HomePremiumSmoky chickpea & pearl barley risottoSkip to ingredientsNutrition: Per servingkcal490fat11gsaturates2gcarbs81gsugars10gfibre7gprotein14gsalt0.6gMethodstep 1Heat the oil in a large saucepan over a medium heat, add the onion and fry for 5 mins to soften slightly. Add the garlic and paprika, and fry for a further 30 seconds until fragrant. Tip in the tomatoes, stock, chickpeas, pearl barley and

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